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Baked Cod with Piquant Vegetables

Print Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Servings 4

Ingredients
  

  • 2 tbsp Butter
  • 1 Medium Onion Finley Chopped
  • 2 Cloves Garlic Finley Chopped
  • 1 Large Carrott Finley Chopped
  • 1/4 Cup Parsley Minced
  • 3/4 tsp Oregano
  • 3/4 tsp Basil
  • 1 tsp Sugar
  • Bay Leaf
  • 1/2 Cup Chicken Broth
  • 1 Can Plum Tomatoes
  • 2 tbsp Capers
  • 1 tbsp Red Wine Vinegar
  • 1 1/2 - 2 lbs Cod Fillets

Instructions
 

  • Sauté the first three ingredients until soft.
  • Add the next six (carrot to the chicken broth) and simmer, covered until the carrot is tender.
  • Add tomatoes, capers, and vinegar, and cook uncovered until reduced, about 8 minutes.
  • Season cod fillets with salt and pepper. 
  • Place in a baking pan and spoon sauce over the fish.
  • Bake in 400 Fahrenheit oven for 15 to 25 minutes until fish flakes when tested.
  • Serve immediately.