Grey Sole fish all have oval shaped bodies, dark on top, light on bottom and odd looking eyes on the same (top) side of their heads. They are bottom dwellers, propelling themselves with a wave like motion along the sandy bottom of the sea. Sole and flounder are harvested on the East and West Coast, as well as the Gulf of Mexico. Along the East Coast, Summer flounder is the most abundant, and can weight up to 20 pounds. Of all the soles, Grey Sole is the smallest fillet with the most delicate flavor. As with all members of this family, Grey Sole is very lean and easily prepared; simply broiled or elegantly stuffed with crabmeat.